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Z19 - Chapter 19 - The Other Aspects Of Strength - (ZEN) -
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Z18 - Chapter 18 - Muscle Structure & The Theory Of Muscular Contraction - (ZEN) -
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Z17 - Chapter 17 - BODY TYPES - (ZEN). -
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Z16 - Chapter 16 - MUSCLE COMPOSITION, BODY TYPES, LEVERAGE, & OTHER ASPECTS OF STRENGTH - (ZEN) -
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Z15 - CHAPTER 15 - WHY MOST PEOPLE DOOM THEMSELVES TO FAILURE - (ZEN) -
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Z14 - CHAPTER 14 - THE HOLISTIC BENIFITS OF WEIGHT TRAINING - (ZEN) -
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Z13 - CHAPTER 13 - HOW WEIGHT TRAINING RELATES IN THE REAL WORLD - (ZEN) -
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Z12 - CHAPTER 12 - HOW DIFFERENT SPORTS & ACTIVITIES COMPARE TOWARDS A BALANCED FITNESS PROFILE- (ZEN) -
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Z11 - CHAPTER 11 - DIFFERENT TYPES OF FITNESS - (ZEN) -
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Z10 - CHAPTER 10 - WHY SHOULD WE LIFT WEIGHTS ANYWAY - (ZEN) -
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Z9 - CHAPTER 9 - Logic & Its Relationship With Emotions, The Spirit, & The Environment - (ZEN) -
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Z8 - CHAPTER 8 - MENTAL HEALTH & SOCIAL ISSUES - (ZEN) -
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Z7 - CHAPTER 7 - GLOSSARY OF MYSTICAL, PSYCHOLOGICAL, & SPIRITUAL TERMS - (ZEN) -
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Z6 - Chapter 6 - The Biology of Transcendence - The First matrix of Psychic Phenomena - (ZEN) -
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Z5 - Chapter 5 - Your Belief Systems & How They Influence You & Your Weight Training - (ZEN) -
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Z4 - Chapter 4 - Glossary Of Physiological & Exercise Terms - (ZEN) -
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Z3 - Chapter 3 - How to Use This Book - (ZEN) -
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Z2 - Chapter 2 - The Inherent Problems I Had With Research - (ZEN) -
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Z1 - Chapter 1 – WHY I WROTE THIS BOOK - (ZEN) -
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MF7 - CHAPTER SEVEN - MEMORIES OF MY FATHERS -
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