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Z38 - Chapter 38 - Training Frequency - (ZEN) -
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Z37 - Chapter 37 - TRAINING INTENSITY - (ZEN) -
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Z36 - Chapter 36 - TRAINING WORKLOAD - (ZEN) -
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Z35 - Chapter 35 - TRAINING VOLUME - (ZEN) -
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Z34 - Chapter 34 - TIME UNDER TENSION - (ZEN) -
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Z33 - Chapter 33 - REST INTERVALS - (ZEN) -
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Z32 - Chapter 32 - Tempo - (ZEN) -
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Z31 - Chapter 31 - VELOCITY - (ZEN) -
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Z30 - Chapter 30 - VARIABLES INFLUENCING SET SELECTION - (ZEN) -
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Z29 - Chapter 29 - SPEED TRAINING - (ZEN) -
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Z28 - Chapter 28 - REPS & THEIR EFFECTS - (ZEN) -
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Z27 - Chapter 27 - TREATING ADDICTIONS WITH RESISTANCE TRAINING - (ZEN) -
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Z26 - Chapter 26 - SEX, SENSUALITY, & RESISTANCE TRAINING - (ZEN) -
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Z25 - Chapter 25 - WEIGHT TRAINING FOR THE INJURED OR SICK - (ZEN) -
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Z24 - Chapter 24 - WEIGHT TRAINING FOR THE ELDERLY - (ZEN) -
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Z24 - Chapter 24 - WEIGHT TRAINING FOR THE ELDERLY - (ZEN) -
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Z23 - Chapter 23 - Weight Training for Children - (ZEN) -
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Z22 - Chapter 22 - WEIGHT TRAINING FOR WOMEN - (ZEN) -
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Z21 - Chapter 21 - FAST TWITCH & SLOW TWITCH MUSCLE FIBERS- THE ENGINES THAT MOVE US - (ZEN) -
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Z20 - Chapter 20 - DIFFERENT TYPES OF STRENGTH - (ZEN) -
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